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Olive Oil Guide

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5 Health Benefits of Olive Oil



Over the many past years there has been many disagreements about the importance of fats in a diet, however there is one argument that has been able to withstand the test of time and that is the health benefits of olive oil. Here are some of the five health benefits that you stand to get from olive oil.


Wholesale olive oil has been able to reduce the intake of bad cholesterol in the body


One of the factors that has rapidly resulted to most of the body health complications is the use of bad types of oil. The common industrial cooking oils contain low density lipoprotein (LDL) which is characteristic of accumulating in the arteries and causing heart diseases. On the other hand however, olive oil is high source of monounsaturated fats which is always very much susceptible to oxidation therefore being able to reduce the high intake level of bad cholesterol and consecutively reducing the chances of heart complications.


Help increase the body iron intake levels


Kosher olive oil and food sources of olive oil have a substantial amount in it. Iron is important in the formation of hemoglobin, an oxygen carrying component in the body. This therefore means that in order for one to achieve enough iron amounts in their body it is important that they increase their olive oil intake.


Help protect your body against some form of cancer


Olive oils are well known to contain antioxidant as well as anti-cancer components. This therefore means that a regular intake of olive oil or food rich in olive oils is way of helping your body form a strong defense mechanism to counteract certain types of diseases and body complications.


Assists the body minimize the risks of type 2 diabetes


Several studies has been able to link olive oil to effectively being able to minimize the effects of blood sugar and insulin sensitivity on our bodies. This therefore goes to say that with a healthy intake content of either olive oil rich foods or pure olive you are able to drastically minimize the risks of the body getting type 2 diabetes.


Help the body loss weight


It is characteristic of most oils to cause obesity. Unlike the industrial manufactured fats and oil, olive oil is known to contain very minimal cholesterol properties thereby making it a very safe product to use either for cooking or even much drinking. Olive oils is scientifically tested and proved to contain very low cholesterol levels and even the little ones it contains the body is able to use it up thereby eliminating any chance of fat accumulation that might cause obesity.


You can only enjoy the immense benefits of using olive oil if you purchase high quality oil that has all the nutrients and is devoid of any harmful impurities.